Anxiety

Depression

Stress & Burnout

Anxiety can cause a range of physical and emotional symptoms.
Dealing with these emotions can be incredibly challenging and disruptive to daily life.

Depression is a prevalent mental health condition that can lead to lasting feelings of sadness and significant changes in thinking, sleeping, eating, and behavior.

Burnout symptoms can include severe exhaustion, feeling disconnected, and hopelessness, with both emotional and physical effects.

Individual Therapy

Discover a supportive space where your personal growth, healing, and self-awareness are the focus. Individual therapy offers a one-on-one experience tailored to your unique needs, helping you navigate life’s challenges and build a healthier, more meaningful future.

My approach goes beyond conversation—we use evidence-based methods like cognitive-behavioral therapy, mindfulness practices, and positive psychology to support your emotional, mental, and overall well-being. Whether you're facing stress, anxiety, or simply seeking clarity, we’re here to guide you every step of the way.

Telehealth Counseling

Access professional mental health support from the comfort and privacy of your own space through our secure telehealth counseling services. This virtual platform allows you to engage in a meaningful one-on-one session. Through telehealth, distance is no longer a barrier to receiving compassionate, personalized care. Whether you are managing anxiety, depression, life transitions, or seeking personal growth, our online counseling sessions provide a convenient and effective way to address your mental health needs with clarity and focused guidance.

BEGIN THE JOURNEY TO A BETTER YOU!

The Ideal You Therapy is currently providing counseling sessions both in person and online in both English and Spanish through a trusted place and HIPAA-compliant software.

The Ideal You Therapy~is currently in Network with:

Carelon Behavioral Health
United Healthcare
Anthem EAP
Aetna
Cigna
EAP: Cigna
EAP: United Health Care/Optum
EAP: Anthem
Florida Blue
Quest Behavioral Health
Carelon Behavioral Health
Blue Cross Blue Shield of Massachusetts
Ambetter

Out-of-network cost -$120

READY FOR THE NEXT STEPS?

Let's Begin Your Journey Today!

READY FOR THE NEXT STEPS?

Don't Delay Your Life's Pivotal Choice Begin Your Journey Today!

GET STARTED NOW